COCO!

El coco es una fruta tropical obtenida del cocotero (Cocos nucifera), la palmera más cultivada a nivel mundial. Tiene una cáscara exterior gruesa (exocarpio) y un mesocarpio fibroso y otra interior dura, vellosa y marrón (endocarpio) que tiene adherida la pulpa (endospermo), que es blanca y aromática. Mide de 20 a 30 cm y llega a pesar 2.6 kg.

TIPOS DE COCO

Entra en tu preferido para conocer mas detalles

Coco de mar
Coco nucifera
Coco King coconut

El Coco: una fruta tropical muy codiciada!

La Piña pertenece a la familia de las bromeliáceas  es una planta vivaz, terrestre, aparentemente acaule, con una roseta basal de hojas rígidas, sésiles, lanceoladas, estrechamente imbricadas, con los márgenes dotados de espinas de puntas cortas, de 30 a 100 cm de largo; son ligeramente cóncavas, para conducir el agua de lluvia hacia la roseta.

El nombre coco proviene de la era de los descubrimientos, pues a los exploradores portugueses que lo llevaron a Europa su superficie marrón y peluda con sus tres agujeros les recordaba una cara como la del fantasma de las historias sobre el Coco que se les cuenta en España y Portugal a los niños pequeños para asustarles. 

El mercado más interesante tanto en Asia como en Europa y Norteamérica es el del agua de coco envasada; de gran aceptación y mayor demanda cada año.


🥥 Origen de esta fruta tropical

El lugar de origen del coco es un tema discutido, mientras muchos consideran que proviene de Asia del Sur, concretamente del delta del Ganges, algunos dicen que proviene del noroeste de América del Sur. Registros fósiles de Nueva Zelanda indican que plantas similares más pequeñas crecieron allí al menos hace 15 millones de años.

También existen fósiles más antiguos descubiertos en KeralaRayastán, Thennai en Tamil Nadu a orillas del PalarThen-pennaiThamirabharani, el río Kaveri y laderas en la frontera de Kerala, Konaseema-AndharapradeshMaharashtra (todo ello en la India) aunque los más antiguos conocidos provienen de Khulna, en Bangladés.

coco
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Los cocos son mencionados en el poema Mahawamsa de Sri Lanka del siglo II al I a. C. El posterior Culawamasa dice que el rey Aggabodhi I (575608) plantó un jardín de cocoteros de 3 ioyanas (unos 25 km) de longitud, probablemente la primera plantación de cocos registrada.


🥥 Galería de Imágenes

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🥥 Distribución y hábitat

El principal producto exportado desde las distintas zonas de cultivo es la copra sin procesar, seguida del coco desecado. En ciertos países europeos, encuentra su mejor salida el coco fresco; el protagonista indiscutible de ferias y verbenas y de común uso en múltiples preparaciones de repostería artesanal e industrial.

El mercado más interesante tanto en Asia como en Europa y Norteamérica es el del agua de coco envasada; de gran aceptación y mayor demanda cada año.

coco
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La distribución de la palma de coco se extiende por la mayoría de las islas y de las costas tropicales y en algunos lugares fuera de la zona tropical. Su cultivo se localiza en Indonesia, India, Filipinas, Malasia, Centroamérica y África tropical.alasia en zonas de altitud.

Los datos más recientes publicados de la FAO son los del año 2000 y en ellos se indica que la producción mundial es de unas 48.374.677 t y está distribuida por continentes de la forma siguiente:

ContinenteToneladas
Africa1.699.250
Asia40.773.399
América Norte y Central1.901.966
Oceanía1.885.640
Sudamérica2.114.422
Total48.374.677

🥥 Variedades de esta fruta

Coco de mar

Es un género de plantas perteneciente a la familia de las palmeras (Arecaceae). Es monotípico y su única especie el coco de mar (Lodoicea maldivica) es originaria de las Seychelles y de Maldivas, esta especie produce la mayor semilla del mundo, puede llegar a pesar 20 kg.

Coco nucifera

El cocotero (Cocos nucifera) es una especie de palmera de la familia Arecaceae. Es monotípica, siendo su única especie Cocos nucifera. Este género alguna vez tuvo muchas especies que fueron siendo independizadas de este género, algunas hacia el género Syagrus, taxonómicamente hablando, las especies más próximas son Jubaeopsis caffra de Sudáfrica y Voanioala gerardii de Madagascar.

Coco King Coconut

Rey de coco ( Cocos nucifera ) es una variedad de coco , originaria de Sri Lanka , donde se le conoce como Thembili. Más dulce que los cocos regulares, hay varias variedades de sub-rey de coco al ser la «enana roja» más común (kaha thambili, comúnmente conocida como thambili gon).

La otra variedad se «corrió thambili», una variedad más pequeña que contiene aproximadamente cuarenta frutos secos en un montón. El árbol de coco rey es más corto que los árboles de coco, y se encuentran comúnmente crece silvestre en muchas zonas del país.


🥥 Clasificación del coco

Esta fruta tropical se puede clasificar de la siguiente forma:

Los tipos de cocoteros se clasifican en gigantes, enanos e híbridos y, dentro de cada grupo, existe un gran número de variedades.

  • Gigantes: se emplean para la producción de aceite y los frutos para consumo fresco. Su contenido de agua es elevado y su sabor poco dulce. Entre sus ventajas destacan el tamaño del fruto y el contenido elevado de copra. Las variedades gigantes más cultivadas son: Gigante de Malasia (GML), Gigante de Renell (GRL) de Tahití, Gigante del Oeste Africano (GOA) de Costa de Marfil, Alto de Jamaica, Alto de Panamá, Indio de Ceilán, Java Alta, Laguna, Alto de Sudán, etc.
coco
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  • Enanos: las variedades más cultivadas son Amarillo de Malasia (AAM), Verde de Brasil (AVEB) de Río Grande del Norte, Naranja Enana de la India. Debido al buen sabor del agua y el pequeño tamaño de estos cocos, se emplean fundamentalmente para la producción de bebidas envasadas. La copra es de mala calidad.
  • Híbridos: producto del cruce entre las anteriores variedades. Son frutos de tamaño mediano o grande, buen sabor y buen rendimiento de copra. El híbrido más cultivado es MAPAN VIC 14; un cruce entre Enano de Malasia y Alto de Panamá y Colombia, específicamente en la Aguacatala.

🥥 Beneficios del coco


Esta fruta tropical es un alimento que destaca por su alto contenido en beneficios para la salud. Por cada 1000 gramos de pulpa nos aportan 342 calorías; sí, es una de las frutas más calóricas pero con un sinfín de propiedades nutritivas..

Beneficios principales

Entre las enfermedades que combate el agua de coco se encuentran la diabetes, la hipertensión, problemas de riñones, trastornos en la orina, diarrea, colitis, úlceras gástricas, debilidad del estómago, como resultado de continuos y desenfrenados abusos intestinales, anemia, agotamiento nervioso y adelgazamiento.

coco
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  • Hidratante. El agua de coco es baja en grasas y azúcares, apenas aporta calorías y quita la sed. El agua de coco es una bebida isotónica natural.
  • Remineralizante. Ayuda a regular la tonicidad de los músculos y mejorar las funciones del corazón.
  • Antioxidante. Algunos de los minerales con los que está compuesto el coco (selenio y zinc) son unos antioxidantes maravillosos; por ello se utiliza mucho para fabricar productos cosméticos.
  • Energético. Ideal para consumir en un día agitado, de mucha actividad física o en días de mucho calor. Para beneficiarnos de su poder energético podemos añadir coco a los batidos.
  • Desintoxicante. Limpia el riñón y también es bueno para la higiene interna del cuerpo, es recomendable para los niños, porque contiene vitamina C, azúcar natural y muchos minerales.

🥥 Información nutricional

En la siguiente tabla se muestra el valor nutritivo de esta fruta tropical, una fruta tropical muy reconocida y consumida en muchos países, conoce sus potentes beneficios.

Valor nutricional por cada 100 g de pulpa
Energía 354 kcal 1481 kJ
Carbohidratos15.23 g
 • Almidón20.90
 • Azúcares6.23 g
 • Fibra alimentaria9 g
Grasas33.49 g
 • saturadas29.70 g
 • monoinsaturadas1.43 g
Tiamina (vit. B1)0.066 mg (5%)
Riboflavina (vit. B2)0.02 mg (1%)
Niacina (vit. B3)0.54 mg (4%)
Ácido pantoténico (vit. B5)0.3 mg (6%)
Vitamina B60.054 mg (4%)
Ácido fólico (vit. B9)26 μg (7%)
Vitamina C3.3 mg (6%)
Calcio14 mg (1%)
Hierro2.43 mg (19%)
Magnesio32 mg (9%)
Fósforo11 mg (2%)
Potasio356 mg (8%)
Zinc1.1 mg (11%)
% de la cantidad diaria recomendada para adultos.
coco
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🥥 Propiedades del coco

Propiedades nutritivas: La composición del coco varía a medida que este madura. La grasa constituye el principal componente tras el agua y es rica en ácidos grasos saturados (88.6 % del total), por lo que su valor calórico es el más alto de todas las frutas. Aporta una baja cantidad de hidratos de carbono y menor aun de proteínas

Composición por 100 g
de porción comestible
Calorías351
Grasas (g)36
Hidratos de carbono (g)3.9
Fibra (g)10.5
Potasio (mg)405
Magnesio (mg)52
Vitamina E (mg)0.7
Vitamina C (mg)2
Ácido fólico (mcg)26
mcg = microgramos
coco
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Así mismo, el coco es rico en sales minerales que participan en la mineralización de los huesos (magnesiofósforocalcio) y en potasio. En cuanto a otros nutrientes, destaca su aporte de fibra, que mejora el tránsito intestinal y contribuye a reducir el riesgo de ciertas alteraciones y enfermedades.


🥥 Usos esta fruta tropical

Una fruta, muchos productos: el amplio universo del coco

  • Leche de coco.
  • Aceite de coco.
  • Harina de coco.
  • Puré de coco.
  • Coco rallado.

Leche de coco: La leche de coco es una mezcla de pulpa o carne de coco y agua de coco y tiene un sabor frutal, con un rastro de nuez. Se la suele usar en salsas y postres. Y es una alternativa menos calórica a la nata y la crema agria.

Aceite de coco: A diferencia de la mayoría de los aceites, el de coco no es muy líquido, sino firme y cremoso. El aceite de coco se puede calentar a temperaturas muy altas, aunque en ese proceso suele perder sus nutrientes y su sabor original. Por eso, es muy importante cómo se lo emplea: si se asa, por ejemplo, una chuleta de cordero en un buen aceite y se añade finalmente una cucharada de aceite de coco frío a la carne, el resultado puede ser más que interesante.

aceite de coco
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Harina de coco: Se trata de pulpa de disecada a la que se le quita el aceite y se muele luego hasta obtener harina. Se trata de un producto libre de gluten, debido a su alto contenido en proteínas y fibras.

Puré de coco: Es una mezcla de pulpa, aceite de coco y agua de este. Para un delicioso smoothie, no hacen falta más que medio litro de agua, una o dos cucharadas de puré de esta fruta tropical y otros ingredientes a gusto, como distintas frutas. Los ingredientes deben mezclarse en una licuadora hasta obtener un rico smoothie.

Coco rallado: Uno de los productos más conocidos derivados del mismo, se hace con la pulpa de la fruta. Para muchos chefs, vale la pena prepararlo en casa, ya que sabe mucho mejor que el que se compra en las tiendas. Para ello hay que partirlo fresco, quitarle la piel marrón y rallar los trozos. 


PREGUNTAS DE ESTA FRUTA


EL COCO ES UNA FRUTA TROPICAL?

Si, El coco es una frutatropical obtenida del cocotero, la palmera más cultivada a nivel mundial. Tiene una cáscara exterior gruesa (exocarpio) y un mesocarpio fibroso y otra interior dura, vellosa y marrón (endocarpio) que tiene adherida la pulpa (endospermo), que es blanca y aromática.

Esta fruta conforma más del 20% de la producción comercial de este tipo de frutos, de la cual el 70 % se consume fresca en el país de origen. El resto se destina al enlatado en almíbar, una práctica iniciada en Hawái en el siglo XVIII, que es la forma más consumida en los países templados.

Clic Sobre la Imagen

Del coco se puede beber el agua que guarda en su interior o se puede comer la pulpa fresca y, se puede obtener aceite, manteca, leche y harina. De cáscara gruesa, la pulpa  es blanca y con un aroma muy agradable.


CÓMO CULTIVARLO?

una planta hermosa para decorar y a la vez disfrutar su fruto, crece solo en países tropicales. La palmera es muy agradable para apreciar, y para muchos de nosotros el símbolo de vacaciones tropicales.

¿por que no planta su propia palmera de coco ? Hay varias maneras de hacerlo. Las posibilidades de éxito, sin embargo, puede variar. Con mucho instinto y experiencia en el segmento podemos tener éxito en la siembra, a continuación algunas opciones:

  • Opcion 1: La opción que más posibilidades tiene de éxito es comprar una palmera de esta fruta ya germinad, por ejemplo, en un vivero. Plante el árbol en un pequeño semillero con tierra kokphum. Está tierra es especial que se puede encontrar viveros y que es ideal para este tipo de plantas. Sitúalo en un lugar soleado y riegue regularmente y con un poco de mantenimiento la planta pre-germinada crecerá hasta ser una bello ejemplar.
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  • Opción 2: Otra posibilidad es comprarlo y remover las fibras de fuera hasta llegar a la nuez. Eche agua caliente sobre la fruta limpia de fibras y cubra hasta la mitad con agua templada.
  • Pongalo en un lugar cálido. Con un poco de suerte, la planta germinara en aproximadamente dos meses.
  • Ahora puede plantarse en la tierra. Asegúrese que solo la mitad de debajo de se mete en la tierra, seria ideal poner tierra de alta calidad. En un lugar soleado con riego regularmente y cuidados, la semilla puede crecer hasta llegar a ser una planta preciosa.

Cuidados:La planta de coco necesita un lugar soleado durante todo el año. Incluso en invierno, la temperatura así como la humedad tiene que ser relativamente altas. en verano, tiene que ser regada abundantementesin encharcar la planta – Empezando la primavera, la planta debe ser fertilizada con fertilizante líquido. Si quiere mantener la planta durante varios años, necesita ser replanteada cada dos años. Cuando la replante, asegúrese que la mitad de la nuez se queda fuera de la tierra para que tenga suficiente espacio para las raíces en la maceta.


CUANTO ESPERAR POR EL FRUTO?

La cosecha del varía según el tipo de producción, sobre todo de febrero a julio. Si se comercializa como fruta fresca o se destina a la industria con fines de envasar agua, la cosecha aparece entre el 5to y 6to mes.

¿Cuántos cocos da un árbol de palmera? se podrían obtener hasta 250 mil pesos, ya sin los gastos, que son muy pocos en el cultivo de la citada planta, si se toma en cuenta que en una hectárea se siembran a una distancia de 8 metros por 8 metros, dando un total de 144 plantas, mismas que empiezan a producir a los cuatro

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El cultivo crece de manera mas rapida y efectiva en suelos de arena y lodo en las zonas costeras y cerca de orillas de ríos. Para unas condiciones de cultivo óptimas y unos frutos grandes y bonitos se necesita un suelo suelto y rico en nutrientes, no muy seco.

Se debe plantar con la parte más puntiaguda en dirección hacia abajo y se debe dejar que una tercera parte esté por encima del suelo. Después de haber plantado el coco se debe mover el contenedor a un lugar luminoso y cálido, mientras más cálido mejor, siendo la temperatura mínima unos 21 º C o más caliente


CUALES SON SUS PLAGAS O ENFERMEDADES?

En esta ocasión, aprenderemos sobre las enfermedades y plagas que causan grandes pérdidas y dañan nuestros frutales.

PLAGAS:

  • El mayate Rinoceronte: Es la plaga del cocotero más destructiva  y ampliamente difundida. 
coco
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ENFERMEDADES:

  • Pudrición del cogollo: Esta enfermedad conocida como pudrición del cogollo es producida por el hongo Phytophthora palmivora Buti., que pertenece a la familia Peronosporaceae, del ord en Oomicales y de la clase iicolnicetes.

CAUSAS Y EFECTOS POR SU CONSUMO

El consumo de piña es recomendable para aquellas personas que presentan problemas circulatorios e hipertensión ya que gracias a su efecto anticoagulante nos ayuda a minimizar el riesgo de coágulos en vasos sanguíneos. – Es diurética y desintoxicante. Como agua de piña, esta fruta brinda muchos beneficios para la salud.

  • ¿Qué pasa si comes mucha piña? Algunos de los riesgos de consumir piña en exceso es que puede generar sensibilidad en la boca e, incluso, alergias, debido a que funciona como un ablandador de carne. Por eso la sientes dormida o escaldada, pero este efecto pasa en unas horas. … Y es baja en calorías, por una taza de piña se obtienen 80 calorías.
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  • ¿Qué beneficios aporta la piña a nuestro cuerpo? La piña contiene: Vitaminas: vitamina C, B1, B6, B9 (ácido fólico) y un poco de vitamina E. Minerales: potasio, fósforo, magnesio, yodo, cobre y manganeso, entre otros. Ácidos: ácido cítrico, ácido málico, ácido oxálico y enzima bromelina.
  • ¿Qué propiedades tiene la piña y para qué sirve? Mejora el tránsito digestivo, tiene propiedades antioxidantes, y muy pocas calorías. … Y es que las piñas, tienen multitud de vitaminas, además de que mejoran nuestro sistema digestivo. Esta fruta afrodisiaca reduce la inflamación del intestino, lo que ayuda a reducir enfermedades del aparato digestivo.
  • ¿Cuáles son los beneficios de tomar jugo de piña en ayunas? Gracias a la enzima bromelaína, la cual posee en altas cantidades, la piña tiene la capacidad de combatir la hinchazón e inflamación, a través de la eliminación de toxinas tóxicas en el cuerpo. … Por otro lado, al consumir el agua de piña en ayuna, se experimentarán menos antojos de azúcares y grasas

Más allá de ser un alimento idóneo para preparar muchas recetas, la piña contiene nutrientes que brindan efectos positivos en el organismo. En esta oportunidad queremos recopilar los más importantes para que los tengas en cuenta. Eso sí, recuerda que cualquier duda que tengas debe ser respondida por un nutricionista.



MIRA TAMBIÉN ESTAS FRUTAS TROPICALES!



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1.507 respuestas a «COCO!»

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Have you ever considered writing an ebook or guest authoring on other blogs?
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Would you recommend starting with a free platform like WordPress or
go for a paid option? There are so many choices out there that I’m completely overwhelmed ..
Any suggestions? Appreciate it!

Hi there! I know this is kinda off topic but I was wondering which blog platform
are you using for this site? I’m getting sick and tired of
Wordpress because I’ve had problems with hackers and I’m looking at alternatives for another platform.
I would be awesome if you could point me in the direction of a good platform.

Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that
automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this
for quite some time and was hoping maybe you would have
some experience with something like this. Please let me know if you run into anything.
I truly enjoy reading your blog and I look forward to your new updates.

Hey I know this is off topic but I was wondering if you knew of any widgets I could add to
my blog that automatically tweet my newest twitter updates.

I’ve been looking for a plug-in like this for quite some time and was hoping maybe
you would have some experience with something like this.
Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

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Other then that, wonderful blog!

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